View Workout (Grace Widercrantz)
Speed Workout
May 11, 2016 (Morning)
Exercise Type: Run
Comments:
I felt so good on this workout!! It was pretty hot out though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 45:15 | |||
| 2.85 Miles | 23:45 | 8:20 / Mile | Warmup | |
| 100.0 Meters | 0:18 | 4:49 / Mile | ||
| 160.0 Meters | 0:26 | 4:21 / Mile | ||
| 170.0 Meters | 0:27 | 4:15 / Mile | ||
| 180.0 Meters | 0:29 | 4:19 / Mile | ||
| 190.0 Meters | 0:30 | 4:14 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1.76 Miles | 18:49 | 10:41 / Mile | Cooldown |