View Workout (Sammy )
Longer, flatter
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool, 9am
Comments:
DNR Friday; wildly hungover. Saturday morning was back at my apt for the Key Bridge-Memorial Bridge Loop. Felt pretty good, even in the longer distance than I've been running recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:50 | |||
| 2.0 Miles | 14:33 | 7:16 / Mile | Easy | |
| 6.0 Miles | 45:17 | 7:32 / Mile | Easy |