View Workout (Sammy )
Third time is the charm
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Same route as the last two days, same direction as Tuesday, 10 seconds slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:49 | 7:33 / Mile | Easy |