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800's!!!

May 18, 2016 (Morning)

Exercise Type: Run

Comments:
Warm up 1 mile easy
Get some good strides in there...

Try to find a place that is marked for 800m unless you can get to a track??

Run 800m, with the first one shooting for 3:30's no faster!
Rest 2 minutes

Run 800m shooting for sub 3:30 if weather and terrain permits
Rest 2 minutes

Do a TOTAL of 5 800's

Cool down a mile or two at an easy pace
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done with 800 (really 880s) .. pace: 7:00, 6:50, 6:47, 6:45, 6:40

first one hurt until I got into warmed up pace.

in the late afternoon, ran with the Ocala Running club.. did a 5K at 7:40 pace.