View Workout (Tom Grabaskas)
Three Fingers
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the three fingers trail with Trey and added a little on the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Easy | Red and white Asics |