View Workout (Casey Arnold)
Long Run
May 14, 2016 (Morning)
Exercise Type: Run
Weather: humid
Comments:
good long run with BRA
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:51:41 | 9:18 / Mile | 163 | 174 | Long | Brooks Adrenaline GTS-7 |