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Easy Run
May 16, 2016 (Morning)
Exercise Type: Run
Comments:
.25 mile to treadmill.
8.12 miles on treadmill.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.37 Miles
|
1:16:25
|
0.25 Miles |
2:25 |
9:40 / Mile |
Warmup
|
|
8.12 Miles |
1:14:00 |
9:06 / Mile |
Easy
|
|