View Workout (Tom Grabaskas)
Mile Repeats
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out to the Intramural sports field. Did 4 - 1 mile repeats. Finished the first two with Gabe, Patrick, and Drew. Then ran the carebear back with Jarvis, Trey and Patrick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:04:21 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Red and white Asics |
| 1.0 Miles | 5:45 | 5:45 / Mile | Speed | Red and white Asics |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | Red and white Asics |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | Red and white Asics |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | Red and white Asics |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Red and white Asics |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown | Red and white Asics |