View Workout (Charlotte Williams)
Short Workout
May 16, 2016 (Morning)
Exercise Type: Run
Comments:
Legs really didn't feel great. Calves felt like rocks like 1 minute in to the warm up, I don't think I am running to high up on my foot but i'm really not sure. The last 200 was meant to be all out but I only did it at a slightly faster pace because all out speed never seems to feel too hot. I don't know what I am running thursday but I don't mind, hopefully a 800 or 1500. I don't want to take race opportunities away from people who have been training so hard all season just to have a mediocre race. Dry needling again on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 23:41 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile |