View Workout (Chase Taylor)
Megan Shakeout
May 13, 2016 (Morning)
Exercise Type: Run
Comments:
4 miles including 4x100 strides with Megan Mcnitt. 7 minute pace. Felt mediocre. Cold front was moving in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Johnsons |