View Workout (Chase Taylor)
Dissapointment
May 14, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile WU, 3.1 mile tempo 17:18, 1 mile CD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Johnsons | ||
| 3.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown | Johnsons |