View Workout (Patrick Meyers)
(Untitled)
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up. A3s: 1800, 1200, 1800, 600fly (due to thunder we changed from 1200 to 600 fly).
great workout, one of the best i think i've had in a really long time:
6:23
3:54
5:46
1:39
that 2nd 1800 felt great.
2 miles on the indoor track since we had to go in due to thunder and then 3 miles on the treadmill afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |