View Workout (Camille McKeon)
Monday at WB
September 7, 2009 (Morning)
Exercise Type: Run
Weather: 70's rainy & windyyyyy
Comments:
warmup, dynamics
2x2miles, 9:15/9:15/9:15 and fast last mile trying to end at under 37:00
was slow...38:25
cooldown
stretches and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 56:23 | |||
| 0.88 Miles | 8:45 | 9:56 / Mile | Warmup | |
| 4.0 Miles | 38:25 | 9:36 / Mile | ||
| 0.8 Miles | 9:13 | 11:31 / Mile | Cooldown |