View Workout (John Holleran)
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(Untitled)
September 8, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
38:57
|
1.5 Miles |
|
|
Warmup
|
Brooks Glycerin 6
|
6.4 Miles |
38:57 |
6:05 / Mile |
Tempo
|
Brooks Glycerin 6
|
2.1 Miles |
|
|
Cooldown
|
Brooks Glycerin 6
|