View Workout (Matthew Poust)
McDonalds run
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Ran FROM WORK BACK TO WORK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 25:31 | |||
| 0.22 Miles | 2:04 | 9:23 / Mile | Warmup | Mizuno |
| 2.04 Miles | 23:27 | 11:29 / Mile | Training | Mizuno |