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4x1mi - Kalas

May 9, 2016 (Morning)

Exercise Type: Run

Weather: 60

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:16
2.0 Miles 15:00 7:29 / Mile Warmup Hoka One One Vanquish 2
1.0 Miles 5:49 5:49 / Mile Interval Hoka One One Vanquish 2
1.0 Miles 5:24 5:24 / Mile Interval Hoka One One Vanquish 2
1.0 Miles 5:36 5:36 / Mile Interval Hoka One One Vanquish 2
1.0 Miles 5:27 5:27 / Mile Interval Hoka One One Vanquish 2
2.0 Miles 15:00 7:29 / Mile Cooldown Hoka One One Vanquish 2

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