View Workout (Tyler Zweifel)
3mi Tempo/4mi Cutdown - Handy's Bend
May 12, 2016 (Morning)
Exercise Type: Run
Weather: 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Hoka One One Vanquish 2 |
| 3.0 Miles | 18:26 | 6:08 / Mile | Tempo | Hoka One One Vanquish 2 |
| 4.0 Miles | 26:00 | 6:29 / Mile | Steady State | Hoka One One Vanquish 2 |