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4x2K - Kalas/Camp Ground

April 19, 2016 (Morning)

Exercise Type: Run

Weather: 83

Distance Duration Pace Interval Type Shoes
8.8 Miles 59:35
2.0 Miles 15:00 7:29 / Mile Warmup Under Armour Gemini (Teal)
1.2 Miles 7:30 6:15 / Mile Interval Under Armour Gemini (Teal)
1.2 Miles 7:18 6:05 / Mile Interval Under Armour Gemini (Teal)
1.2 Miles 7:17 6:04 / Mile Interval Under Armour Gemini (Teal)
1.2 Miles 7:30 6:15 / Mile Interval Under Armour Gemini (Teal)
2.0 Miles 15:00 7:29 / Mile Cooldown Under Armour Gemini (Teal)

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