View Workout (Tyler Zweifel)
Wesley Waddle 10K (Wilmore)
April 23, 2016 (Morning)
Exercise Type: Run
Weather: 54
Comments:
1st Place overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Under Armour Gemini (Teal) |
| 6.2 Miles | 37:44 | 6:05 / Mile | Race | Nike Lunaracer +3 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Under Armour Gemini (Teal) |