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Handy''s Bend

March 17, 2016 (Morning)

Exercise Type: Run

Weather: 50

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:15:27
2.0 Miles 15:00 7:29 / Mile Warmup Under Armour Gemini (Teal)
7.0 Miles 45:27 6:29 / Mile Tempo Under Armour Gemini (Teal)
2.0 Miles 15:00 7:29 / Mile Cooldown Under Armour Gemini (Teal)

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