View Workout (Tyler Zweifel)
Kalas
March 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Under Armour Gemini (Teal) |
| 1.0 Miles | 6:02 | 6:02 / Mile | Interval | Under Armour Gemini (Teal) |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | Under Armour Gemini (Teal) |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Under Armour Gemini (Teal) |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | Under Armour Gemini (Teal) |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Under Armour Gemini (Teal) |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Under Armour Gemini (Teal) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Under Armour Gemini (Teal) |