View Workout (Harrison C)
R55 JP Stevens
May 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Rainy
Comments:
Ran alright, slightly disappointed that Bacchi continues to beat me in the last 100 for 800s. Split alright, still significantly slower on the second lap. Looking forward for Thursday. Scored a varsity point in third place.
Ran With: Ethan, Matt, Korin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 13:17 | |||
| 1.5 Miles | 11:07 | 7:24 / Mile | Warmup | |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | |
| 2.0 Miles | Cooldown |