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September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 48:55
2.0 Miles 16:30 8:14 / Mile Warmup  
3.25 Miles 19:25 5:58 / Mile    
1.5 Miles 13:00 8:39 / Mile Cooldown  

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