View Workout (Stephen McKeon)
WOL Hugh Macrae park
May 17, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
1.5 miles at 9 min pace, 1.0 at 8:40, 400 at 2:02
1 mile at 8:40
Couldn't keep up :( with my group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 45:52 | |||
| 1.0 Miles | 10:10 | 10:10 / Mile | Warmup | |
| 1.51 Miles | 13:43 | 9:05 / Mile | ||
| 1.1 Miles | 9:57 | 9:02 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 1.1 Miles | 9:53 | 8:59 / Mile |