View Workout (Kailey Head)
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Meet v. Grosse isle
May 11, 2016 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
18:16
|
0.25 Miles |
|
|
Warmup
|
|
2.0 Miles |
14:04 |
7:01 / Mile |
|
|
0.5 Miles |
2:56 |
5:52 / Mile |
|
|
0.25 Miles |
1:16 |
5:04 / Mile |
|
|