View Workout (Tom Wilder)
Mile repeats
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: A little overcast, but otherwise nice. Warm, but not hot.
Comments:
Finished the yard sale and hit the road for another batch of mile repeats. It's been a while since I've done these, so I may not have remembered exactly what they were like. As usual, the odd-numbered miles were slower, due to more uphill running. I was going to go for six intervals, but I gave it all I had on mile #4 and, as a result, mile #5 was the worst of the bunch. So #6 was scrapped in favor of jogging home and using that as my cool down.
After the run, wifey gave me some pointers on stretching out my calves (she's a big fan of yoga) and I think I'm finally getting some of the tension out of there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:09 | |||
| 5:00 | Warmup | |||
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Interval | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Interval | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | |
| 1.0 Miles | 8:36 | 8:36 / Mile | Cooldown |