View Workout (John Bishop)
Easy Run
May 18, 2016 (Morning)
Exercise Type: Run
Comments:
0.25 mile warm up
7.00 miles on treadmill
0.25 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:08:10 | |||
| 0.25 Miles | 2:20 | 9:20 / Mile | Warmup | |
| 7.0 Miles | 1:03:30 | 9:04 / Mile | Easy | |
| 0.25 Miles | 2:20 | 9:20 / Mile | Cooldown |