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Loops Workout

July 11, 2008 (Morning)

Exercise Type: Run

Comments:
Comments:
Loop/Surge Workout
Loop 1-1:40
Loop 2-1:43
Surge-1:04
Surge-1:06
Loop 3-1:47
Surge-1:04
Surge-1:07
Loop 4-1:44
Surge-1:04
Surge-1:06
Loop 5-1:33

Total Time: 15:17**

Distance Duration Pace Interval Type Shoes
5.5 Miles