View Workout (Jim Barry)
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Hills
May 18, 2016 (Morning)
Exercise Type: Run
Comments:
8 X .09 of a mile 40 - 45
.1 @ 43; .09 @ 40; .08 @ 40; .08 @ 40; .09 @ 42; .01 @ 45; .09 @ 46; .09 @ 42;
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.03 Miles |
52:15 |
10:23 / Mile |
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