 
		  July 11, 2008 (Morning)
Exercise Type: Run
Weather: upper 70s low 80s
  
  Comments: 
again, ran off of time, my aunt agreed that 7 miles sounded right for where i went.  ran around my aunts house in colts neck, nj.  super nice area so it was a really nice run, really nice horse farms and lots of shade.  the high school has a really good xc team and i see why, its a really nice place to run.
got my milage in in 5 days this week which is nice because tomorrow is going to be like 12 hours of driving, joy.
kinda a slow run again, i am doing more and more milage a day right now so i think i can feel it a little but it is definately good.  my legs feel good and nothing is really hurting, just a little tired.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |