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Colts Neck

July 11, 2008 (Morning)

Exercise Type: Run

Weather: upper 70s low 80s

Comments:
again, ran off of time, my aunt agreed that 7 miles sounded right for where i went. ran around my aunts house in colts neck, nj. super nice area so it was a really nice run, really nice horse farms and lots of shade. the high school has a really good xc team and i see why, its a really nice place to run.

got my milage in in 5 days this week which is nice because tomorrow is going to be like 12 hours of driving, joy.

kinda a slow run again, i am doing more and more milage a day right now so i think i can feel it a little but it is definately good. my legs feel good and nothing is really hurting, just a little tired.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Brooks defyance blue