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Track Workout

May 17, 2016 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Solid short track session at Westwood. 600m, 400m, 300m, 200m, 5x100m with 2 min rest

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:54
2.5 Miles 18:00 7:12 / Mile Warmup Orange/Blue Nike Air Pegasus 32s
0.38 Miles 1:41 4:25 / Mile Interval Black/White Nike Zoom Victory
0.25 Miles 1:03 4:12 / Mile Interval Black/White Nike Zoom Victory
0.18 Miles 0:45 4:09 / Mile Speed Black/White Nike Zoom Victory
0.12 Miles 0:29 4:01 / Mile Speed Black/White Nike Zoom Victory
0.06 Miles 0:15 4:10 / Mile Speed Black/White Nike Zoom Victory
0.06 Miles 0:14 3:53 / Mile Speed Black/White Nike Zoom Victory
0.07 Miles 0:14 3:20 / Mile Speed Black/White Nike Zoom Victory
0.06 Miles 0:14 3:53 / Mile Speed Black/White Nike Zoom Victory
0.07 Miles 0:14 3:20 / Mile Speed Black/White Nike Zoom Victory
1.25 Miles 8:45 7:00 / Mile Cooldown Orange/Blue Nike Air Pegasus 32s

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