View Workout (Alex Wilke)
XC Day 72
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run..have a workout later today hopefully this will keep me alert and ready to go for the upcoming day and the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Cruise | Asics Gel Nimbus 11 |