View Workout (Charlotte Williams)
STACs
May 19, 2016 (Morning)
Exercise Type: Run
Comments:
Really happy with my race, I went into it wanting to go sub 2:33 so I got my goal. I will be satisfied with the season if I can go sub 2:30. Leg didn't feel too bad, once again it felt really uncomfortable during the strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:32 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | ||
| 800.0 Meters | 2:32 | 5:05 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile |