View Workout (John Enevoldsen)
It started out as an easy run...
July 11, 2008 (Morning)
Exercise Type: Run
Comments:
...then I saw some old friends and ran with them. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:36 | 6:43 / Mile |