View Workout (Demetri Goutos)
mile repeats
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
20 mins warm up to the golf course
6x 1 mile (5:22 average)
20 mins back
strides, pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 6.0 Miles | flats | |||
| 6.0 Miles | September DS14 |