View Workout (Rahul Razdan)
easy 6 mile run in the morning
May 20, 2016 (Morning)
Exercise Type: Run
Comments:
May 19, 2016 (Morning)
Exercise Type: Run
Comments:
This can be done thurs or Friday Very easy and comfortable recovery run of 6 miles or so
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9:30 pace for the first 3 miles.. 8:20 back..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile | Easy |