View Workout (Dean Cooley)
runing to nowhere
July 11, 2008 (Morning)
Exercise Type: Elliptical
Comments:
i think I may have figured out how to use the elliptical properly--set the incline up a bit, dial up the resistance and then run. No more playing with buttons every few minutes. Just set it for a hard run and run for an hour or more. had a good, steady run today. the machine said i burned 801 calories during my 60 mins. i'll be fitting into that dress in no time.
upper body lift before, light abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:00:00 | 8:49 / Mile |