View Workout (Tom O'Reilly)
(Untitled)
September 8, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool.
Comments:
Solo run. 4 miles on Amsterdam loop. tired tonight, legs felt heavy. Was on my feet a good deal yesterday at the RU football game. Horrible loss to Cincy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:04 | 9:00 / Mile | Easy | Asics GT-2110 (1) |