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State Meet

May 20, 2016 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
4x800m win in 7:57 split a 2:00
3200m win in 9:25

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:15
1.5 Miles 11:30 7:39 / Mile Warmup Orange/Blue Nike Air Pegasus 32s
0.5 Miles 2:00 4:00 / Mile Race Black/White Nike Zoom Victory
2.0 Miles 15:20 7:39 / Mile Recovery Orange/Blue Nike Air Pegasus 32s
1.5 Miles 11:30 7:39 / Mile Easy Orange/Blue Nike Air Pegasus 32s
2.0 Miles 9:25 4:42 / Mile Race Black/White Nike Zoom Victory
1.5 Miles 11:30 7:39 / Mile Cooldown Orange/Blue Nike Air Pegasus 32s

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