View Workout (Hany Abdallah)
Treadmill Run
May 18, 2016 (Morning)
Exercise Type: Run
Weather: Nice out day
Comments:
Started out stiff yet again and felt real tired. Was even thinking of slowing down as i am going at 9.5 but kept going. Around 1.5 miles had to drop to 9.2 and was barely hanging on - red-lining. Run felt awful/crap. Still finished at 19:30 for 5k but still died today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:30 | 6:17 / Mile | Training | Mizuno Wave Rider 18 |