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Jog A Thon

September 8, 2009 (Afternoon)

Exercise Type: Run

Comments:
We ran to tully
then my group got 5 1/3 laps
then abbs
and arms!
Haha
then we ran back!

Great work out!

I was thinking about how you guys were saying we need to think of running as a fun thing we GET to do instead of like a chore, or thing that we HAVE to do. Because we are all there because we want to be so why not make it fun? Haha.
I need to get that through my head because i am feeling the same way!
I keep thinking ooooo i have to go to practice today :(
Instead i should be thinking...
YAY!! Practice today i get to run with the coolest people ever! Yay!
Haha.
Im going to defiantly try to be more positive.

I was always positive last year? I don't know what my deal is! but i am over it! Starting ... NOW! :)

Cya at practice tomorrow!

Distance Duration Pace Interval Type Shoes
0.0 Miles 46:00
8:00 Warmup  
30:00    
8:00 Cooldown