View Workout (Thom Nicla)
Day 6: A Day on our own
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really good - didn't make it as far as I wanted though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Cruise | |||
| 1.0 Miles | Cooldown |