View Workout (Stephen McKeon)
75 mins
May 22, 2016 (Morning)
Exercise Type: Run
Weather: 68
Comments:
75 mins, ending with 3x5 mins at 9 min pace with 1 min walk between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 1:17:00 | |||
| 5.69 Miles | 57:00 | 10:01 / Mile | Warmup | |
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 0.54 Miles | 5:00 | 9:15 / Mile | ||
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |