View Workout (Stephen Irvine)
Big loop - Peakhurst - Mortdale - Hurstville - Beverly Hills - Narwee
September 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Longer run with some big hills to get ready for half marathon on 20/9/09.
rough path > Salt Pan Rd - Clarendon Rd - Belmore Rd - Isaac St - Boundary Rd - Hurstville Rd - Hillcrest Av - King Georges Rd - path next to M5 - Belmore Rd - Short Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:18:10 | 5:02 / Kilometer | Training | Brooks Adrenaline GTS9 gry |