View Workout (Danielle Breski)
Tempo Run
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
20min tempo on the track. started off well but then got bad. My stomach was killing me the entire time
splits
3:38
7:16
10:48
14:22
18:10
20:00 (only 400)
6-200s at avout 42s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 38:00 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Tempo | |
| 0.75 Miles | Speed |