View Workout (Riley VanPelt)
Getting Back to The Grind
May 22, 2016 (Morning)
Exercise Type: Run
Comments:
6.2 miles at roughly 7 minute pace in St. Joe with Elliot and Jordan. Started off easy at 7:20s and progressed to 6:40s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile | Easy |