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September 4, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 45:16
2.0 Miles 15:00 7:29 / Mile Warmup  
3.1 Miles 20:16 6:32 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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