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September 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 58:00
2.0 Miles 16:00 7:59 / Mile Warmup  
4.0 Miles 27:00 6:44 / Mile Fartlek  
1.7 Miles 15:00 8:49 / Mile    

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