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August 31, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 57:46
2.0 Miles 17:00 8:29 / Mile Warmup  
2.0 Miles 13:20 6:39 / Mile    
1.0 Miles 6:18 6:18 / Mile    
0.5 Miles 3:08 6:16 / Mile    
2.0 Miles 18:00 8:59 / Mile Cooldown  

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