View Workout (Riley VanPelt)
Skip's Loop
May 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 78-84
Comments:
It was supposed to be an easier run, but the hot weather and the half mile up hill at the end of my run made it a little tougher. I took it a little fast on the first mile, but steadied out after that. Besides the hot weather, I still felt pretty smooth.
Splits: 6:41, 7:30, 7:16, 7:17, 7:03, 7:06, 3:31
Overall pace: 7:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 46:49 | 7:08 / Mile | Cruise |